Erection after 50 years in the vast majority of men is subject to change, unfortunately, not for the better. The "fingerprint" of age is felt, but the years lived are not the only factor leading to erectile dysfunction.
Any representative of the stronger sex, regardless of age, wants to seduce their partner, and any "failure" of an intimate plane appears as a serious psychological trauma, which rarely remains without subsequent difficulties.
With the passage of age, there is a decrease in erection, a decrease in sexual desire, the duration of sexual intercourse leaves much to be desired. In this regard, many men in their fifties are looking for an answer to the question, how to improve an erection?
Let's consider the reasons for the decline in erectile ability at the age of fifty, and also find out how will help restore male strength?
Impotence and 50 years
It cannot be said with absolute certainty that all men age 51 or older will have sexual problems. It's just that in these years age-related changes are observed in the body of the stronger sex, testosterone levels decrease. Accordingly, an erection at 40 and 52 will be significantly different.
Male forces are reduced under the influence of a large number of harmful factors. It should be noted that the main reason for this is the level of testosterone in the blood of men. Doctors note that at the age of 30-35, the concentration of the hormone decreases, and 50 years can become a critical mark.
With each passing year, the functionality of blood vessels decreases, the vascular walls lose their former elasticity and resilience, they undergo pathological changes and structural disruption. As a result, blood circulation is disturbed and impotence is not far away.
Moreover, it is rare that a representative of the stronger sex at the age of 53 does not have a history of chronic diseases that negatively affect the erectile abilities of men.
Let's highlight the most common causes of erectile dysfunction after 50:
- Bad lifestyle, especially alcohol abuse, smoking, drug use, low physical activity. As well as lack of physical activity, excess weight.
- Psychological problems. As stated, a "failure" in bed can lead to other difficulties that will certainly affect erection quality.
- Various cardiovascular diseases, hypertension, diabetes mellitus of any type, trauma to the penis or pelvic organs, multiple sclerosis, vascular pathologies and other ailments.
To treat chronic diseases, a 54-year-old man takes drugs, which, as a side effect, can significantly weaken sexual strength, leading to a whole series of intimate problems.
Statistics show that impotence affects not only 55-year-old men, but also the fair sex. Chronic diseases and an unhealthy lifestyle, excess weight - all this leads to a decrease in libido in women.
Improve potency and erection: tips and tricks
The restoration of the sexual strength of the representatives of the stronger sex begins with the establishment of the cause, which acts as a provoking factor. If this element is ignored, no effective and powerful medicine will help to make a good riser.
Therefore, first of all, it is recommended to consult a doctor, undergo an examination for the presence of pathologies that impair the erectile ability of men. For example, if you reach normal sugar levels in diabetes, erection quality increases.
When the inflammatory processes in the prostate are leveled, then over time the sexual forces return in full. Thus, the treatment depends on the main source of the pathological failure.
Generally speaking, the treatment of impotence can go in the following directions:
- Treatment of the "original source" of the problem, symptomatic therapy is additionally recommended so that the man can live a regular intimate life.
- The appointment of dietary supplements that increase the immune status, compensate for the lack of minerals and vitamins, positively affect the body as a whole.
- Hormone replacement therapy is recommended in cases where the patient has extremely low levels of testosterone in the blood.
- Fast-acting drugs that affect blood flow, as a result of which the penis becomes strong and elastic. They do not affect the causes, are characterized by a temporary effect and a relatively prolonged action.
- Physiotherapy procedures. These include magnetic therapy, mud therapy, mineral baths and much more.
An improvement in erection can be expected at any age, and at age 56 many men remain sexually active. The main thing to remember is that, along with drug therapy, lifestyle correction is also of no small importance.
Important additional rules for a good lifter: balanced diet, exercise, timely treatment of all diseases (even colds).
Drugs for erection
When a man realizes that his erection has gotten worse, he almost immediately thinks what pill to take? And it's not unusual, but at 57, not all drugs will work.
Many drugs have many contraindications, respectively, taking them against the background of certain diseases in adulthood is fraught not only with side effects, but also with certain complications.
All means for an erection are classified according to application. Most often, men prefer to take pills, as it is the most convenient way. But drugs have another form of release.
For example, urethral drugs are injected into the urethra, act for 10 minutes and are characterized by an effect of about an hour. This time is enough to make a full-fledged sexual intercourse.
There are the following forms of medication:
- The injections are performed in the cavernous body of the penis. The action is observed after 5-10 minutes. Side effects: pain when administering the drug, itching, burning, pain during sexual intercourse. They are prescribed by a doctor.
- Means of local action. These include various creams and gels. This is perhaps the surest way to help restore an erection at age 58. Due to the herbal composition of the drug does not cause side effects.
When choosing a means of synthetic origin, you should always remember about the "flip side", in particular, possible harm from the use of the drug. And then a slow erection will no longer be the biggest problem for men.
At 59, dietary supplements such as Ogoplex, Ali Caps, Inforte, Yarsagumba and other supplements are popular. They act slowly, but have a cumulative effect, allowing you to maintain a good erection even after stopping the drugs.
Sport as a way to improve erectile function
When a man has intimate problems, any doctor will say that sports are an integral part of therapy. During active movement, blood circulation in the body increases, soft tissues receive more oxygen, excess weight is lost, which is often observed in men in adulthood.
It is not necessary to exhaust yourself with workouts in the gym, because there are special complexes aimed at restoring sexual strength at home. The main thing is to train every day for 20-30 minutes.
Certainly, the process will take a relatively long period of time, as the muscles need time to strengthen and recover.
Consider some effective exercises for mature men:
- "Movement on the buttocks. "A man should sit on the floor, straighten his legs forward, heels resting a little on the floor. Then you need to move the buttocks forward. "Walk" at least 5 meters during a training session.
- Exercise "Bike". The man lies on a flat surface, raises his legs, then imitates the bicycle. Start with a short workout duration, gradually increasing to 7-8 minutes of continuous riding.
- Lie on the floor, bend your knees, put your heels on the plane. On a deep breath, raise the pelvis, on the exhale lower. Repeat as many times as possible.
The exercises listed above contribute to the normalization of blood, strengthening the muscles of the pelvic floor, which positively affects the potency and erection of men.
Special sprays help to speed up the process of returning male power. The uniqueness of the drug is that its effectiveness does not depend on age. A breathtaking result awaits both young and mature men.