Potency stimulation becomes a significant problem for men who have reached the age of forty or fifty. Often this problem worries their wives and girlfriends even more. Today we will see what drugs for potency are and natural ways to increase their level.
Stimulants
You can boost potency in men in the following ways:
- Fast environments. They help fill the genital area with blood. The action begins quickly, you need to take a potency pill shortly before sexual intercourse. They can be addictive, negatively affect blood pressure, heart and blood vessels.
- synthetic hormones. Testosterone is the most important hormone for boosting potency in men. If you have a low level, all other remedies will only have a symptomatic effect.
- Proper nutrition, enough vitamins and minerals. Certain micronutrients are directly involved in how the male testicles produce testosterone. For example, selenium and zinc are needed for a person in large quantities.
- Sports exercises that stimulate hormonal changes. Movements in the pelvic region activate good blood circulation, stimulate normal potency.
- Massage and acupuncture. Points, the stimulation of which helps to restore the erection of the male penis, are located, for example, in the area of the feet.
- Folk methods and dietary supplements for potency. These are very dubious ways to restore stable potency and cure erectile dysfunction. However, they can be used as a complementary treatment.
Medications
In the market you can find a huge number of funds to increase male potency. Many of them are available without a prescription, while others require great attention when used. To choose a remedy for potency, it is better to consult a doctor in advance.
In fact, different causes of low potency require different treatments.
Fast acting tablets
The drugs work within 30 to 60 minutes of ingestion. Significantly improves blood circulation and the body's response to arousal. The effect can last from a few hours to more than 24 hours.
These funds have a good effect on the potency of a man, but you can not get used to them. If you have a problem, don't forget to deal with it. With such funds you will help yourself in just one night. Instead of spending a lot of money on these drugs, it is better to start exercising and eating right to cure prostatitis.
Above all, you should not take such pills in young people with normal potency. Yes, they will make you more active in bed. But it is possible that in the future it will lose this effect. And over time, a psychological addiction to the drug will develop. Which also has a small but negative effect on the body.
hormone therapy
Artificial testosterone is mainly needed by men who have crossed the forty to fifty years mark. At this time, the power in men weakens. Then comes the so-called "male menopause", during which the natural production of sex hormones decreases.
These drugs must be taken under strict medical supervision. It is particularly important to respect the dose and time of administration. Hormone therapy to increase male potency only works with the right course and regularity. You cannot take testosterone pills or inject yourself just before sex.
Any external hormone can have unexpected side effects. You may gain weight or become overly irritable. Any such changes should be reported to your doctor. The most serious contraindication to taking hormones is increased blood clotting. In this case, testosterone can cause venous thrombosis.
natural stimulation
The right set of trace elements plays an important role in testosterone production, blood circulation and the treatment of prostatitis. These mainly include vitamins B, C, D and E, as well as the minerals selenium and zinc.
All necessary substances can be found in the following foods:
- Me at. The most suitable are lean fillets, chicken breasts. Additional potency stimulation will create hot and spicy seasonings, herbs. Meat protein is necessary to maintain proper functioning of the male body and good potency.
- Seafood. It was already known to medieval ladies that feeding a husband with oysters means spending an unforgettable night.
- Nut. This product contains special fatty acids that help maintain potency and stimulate testosterone production.
- Citrus fruits, pomegranates and figs. 100 grams of these fruits per day will work better than most nutritional supplements.
Folk methods
Healers of the past knew about plants whose extracts helped even old people to restore their potency and youth. Remember that these ingredients will not turn into medicine, for example due to inflammation of the prostate. But they can help achieve normal sexual desire and a good level of potency.
Some simple ways to increase male potency at home include:
- Ginseng tincture for alcohol, which can be found at any pharmacy. Take thirty drops for 250 ml of water. We rehearse twice a day. The course of treatment lasts at least a month, but after that you will notice a persistent improvement in potency.
- Dubrovnik. Grind six tablespoons, pour 500 ml of boiling water. We insist thirty minutes. Such a decoction should be drunk three times a day, at least a few sips.
- Common motherwort tincture. Two teaspoons are brewed with a glass of boiling water and infused for about seven hours. You need to drink 750 ml per day, divided into three doses.
- A good method of stimulation will be the usual mulled wine. The main thing is not to get too carried away with the alcohol component and not to drink more than a few drinks. It is important that the red wine is good. This mulled wine must contain honey, cinnamon and cloves. The spices and the warming effect will quickly do their job.
Massage
Ask your partner for a simple massage to boost your strength:
- The first point is in the groin, between the anal region and the scrotum. Before stimulating this area, rub your hands; they will heat up, this will enhance the effect. Perform the movements in a circle, first clockwise, then counterclockwise. Ideally, if you touch and apply pressure to all eight sacral foramina at the same time.
- Let's move on to pubic massage. By stimulating this area, we increase testosterone levels. We are located on the edge of the seat, again the three of us together. A hand holds the testicles and warms them. The other performs circular massage movements in the area above the pubic bone. According to oriental medicine, thirty-six movements in each direction should be performed.
Prostate massage should not be underestimated:
- The man gets on all fours, touching the hips with his belly.
- A partner or doctor lubricates the finger with a lubricant or regular petroleum jelly.
- Insert your finger about an inch deep into the rectum through the sphincter.
- Look for a small bump.
- First, take turns massaging each side of the prostate.
- The movement should be up and down.
- Then we begin to move our finger, describing the eight, pressing on the prostate.
- The pressure gets stronger with each turn.
- The massage ends with caresses in the center.
The massage procedure is well performed if a few drops of prostatic fluid come out of the penis. The session lasts about two minutes, you need to do the procedure every other day. The duration of treatment is ten to fifteen sessions.
Acupuncture
Eastern methods of reflexology are also of great importance. Find electrical stimulation points on your legs. There are only two, the first is in the center of the foot. To find the second, move from the first point to the inside of the foot.
Massage them with your thumb, in circular motions, with palpable pressure. You can verify that this is the case by focusing on your own feelings. Acupuncture points are always the most sensitive and the most painful.
Sports loads
It is impossible to underestimate how a man is affected by physical activity. They not only affect the physical side of the problem, but also improve blood circulation and directly cause the release of testosterone. Potency also improves because a man again feels like a man fighting for sports victories.
The energy loads are enough to stimulate sexual desire, resulting in an anabolic effect. Here, the bar will be displayed better. In contrast, endurance cardio reduces testosterone levels and strength.