When you eat a small handful of nuts a day, your body is not alone in being saturated with the right amount of calories. Walnuts improve memory function, slow down the aging process of cells, and improve male potency. No wonder experts believe nuts are the most powerful natural aphrodisiacs.
<1_img_centerxx>All nuts are products which, in reasonable "doses", bring unquestionable benefits to a person. They also have a beneficial effect on male potency.
Nuts include:
- vitamins;
- Fatty acids;
- macronutrients;
- trace elements;
- different types of amino acids.
All of these substances are of great value.
What substances are found in nuts?
In terms of chemical composition, nuts are rich in content:
- Magnesium and potassium. These two substances are closely related to each other. They strengthen both the nerves and the heart with blood vessels, speeding up the metabolism. In addition, these elements help to improve the work of the myocardium, stabilize pressure indicators, stimulate blood circulation and have a positive effect on the conduction of the nervous system.
- Vitamins of group B. Being water-soluble vitamins, they stimulate the metabolism at the cellular level, eliminate "bad" cholesterol from the bloodstream, dissolving blood clots and plaques formed. In addition, B vitamins are actively involved in the regulation of vascular tone and nerve conduction. Vitamin B1 is "responsible" for metabolism, B6 is for the assimilation of protein substances by the body, and thanks to vitamin B9, the reproductive system begins to work more intensely: we speak in particular of the normal production of spermatozoain humans.
- Vitamin E. Its other ancient Greek name, tocopherol, is not for nothing translated as "offspring". Tocopherol is the most powerful antioxidant essential for male athletes. It provides cells with protection against free radicals. We know that during training, they are much more numerous. In addition, vitamin E is involved in the regulation of the male reproductive system, namely: it helps it to produce the right amount of testosterone and suppress the production of female hormones - in particular, estrogen.
- Vitamin C or ascorbic acid. It is both an antioxidant and an immunomodulator. The well-known "ascorbic acid" not only increases the resistance of the body to various diseases, but also helps to improve sexual desire and erection. This effect is provided by nitric oxide, which is secreted by cells.
- Zinc and Selenium. These chemicals, like potassium and magnesium, are closely related to each other and complement each other. They support the functioning of the prostate in a healthy way, due to which there is an intensive synthesis of testosterone, and the number of healthy sperm that can fertilize a woman's egg is increased.
- Phosphorus. This element stimulates the production of lecithin by the body. It is thanks to lecithin that the body produces new cells and produces male sex hormones.
Top 6 best nuts for potency
If you regularly eat nuts in any form, male potency will always be at its best. Nuts are almost universal because they can be combined with many other foods. At the same time, sour cream, honey, muesli and porridge are ideal. The exceptions are dishes based on fish or meat: nuts are not very compatible with them.
Since there are many types of nuts, each of them has an individual effect on male sexual functions.
Walnut
The leader among other types of nuts that have a beneficial effect on male potency. Experts recommend both kernels and shells with partitions contained inside. Oddly enough, but green walnuts that have not yet ripened bring optimal benefits to men. If you include nuts in your daily diet, it will not only increase potency, but also significantly improve healthy sperm count. In some cases, they can even cure infertility in men.
Nuts are rich in the following:
- potassium;
- magnesium;
- iodine;
- Fatty acids.
If men are diagnosed with coronary heart disease or hypertension, nuts will help cope with these pathologies, which, in turn, will improve the quality of sex life, making it more intense and vibrant.
You can make delicious and healthy nut butters yourself at home. To prepare it you will need:
- nuts (10-15 pieces);
- raisins (200-250 grams);
- some prunes and dried figs.
All components are ground with a mixer until a homogeneous mass is obtained. After that, the dough is placed in a glass container and stored in the refrigerator. It is optimal to use it before going to bed at the rate of 15-20 grams with sour cream or kefir.
It is known that nutritious and healthy oil is made from nuts. If you use it regularly, it affects potency as positively as the nut itself. In addition, peanut butter:
- improves the regulatory processes of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- removes toxins and radioactive substances from the body.
Walnut oil is a great addition to meat and fish dishes, snacks, and salads, but it cannot be heat treated.
Almond
A small handful of almonds contains the optimal amount of protein you need to eat every day. Almonds improve male potency because they are rich in B vitamins, as well as omega acids and other beneficial elements. Enough 10 to 12 nuts per day to ensure blood flow to the genitals and improve erection.
In order to improve potency, you can independently prepare a healthy drink with almonds in the composition. For this you will need:
- 6 almonds;
- ½ teaspoon of cardamom seeds
- 200 ml of milk;
- a tablespoon of honey.
Nuts, cardamom are crushed with a blender until a homogeneous mass is obtained, after which the specified amount of honey and milk is added to the mixture. It is best to drink the drink before meals (15 or 20 minutes before meals).
Hazelnut
It is the same hazelnut, only cultivated. Wild hazelnuts look smaller, but their benefits are no less than those of the cultivated variety. If you manage to find a wild "nut" in the forest, consider it luck and, without hesitation, reap its rewards. These are the hazelnuts that should be consumed by men:
- with prostatic hyperplasia;
- with varicose veins;
- with diabetes mellitus.
It has a high calorie content, but a minimal content of simple carbohydrates, so hazelnuts can be safely considered a diet product. It often includes a variety of diet programs that aim to reduce weight to optimal levels. 10 to 12 nuts per day are our daily protein requirements.
Pine nut
These are nuts with an original and pleasant taste. They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
Enough 200 grams of this product per day to provide the body with a daily level of valuable vitamin K. It participates in protein synthesis, improves blood composition and male potency. Men are advised to add a little honey to these nuts or put them in fresh salads.
Pistachios
Many people love pistachios, salted or fried, because they are a popular beer snack. However, salted pistachios are a serious strain on the kidneys and liver. Such a product has no useful quality. The best option is dried or fried nuts, without salt or other flavoring additives.
Using pistachios, you can make a delicious and healthy nut and berry salad. The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
The strawberries are cut into four parts and the grapes are cut in half. Berries are mixed with pistachios, after which olive oil and salad are added to them.
Cashew
This nut, along with the Brazilian, contains an element such as selenium, which increases male potency. Cashews also contain:
- vitamins;
- minerals;
- cellulose.
Due to this composition, this nut is perfectly compatible with salads of fresh fruits and vegetables. For example, a salad of beets, carrots and cashews can be made from the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashew nuts (50 grams);
- yogurt (150 grams);
- a few green onions (to taste);
- honey (1 teaspoon).
Peel the beets and carrots, grate them on a coarse grater, add the onions and cashews, and finally season with yogurt. Additionally, pre-ground ginger or nutmeg is sometimes added to taste.
How to use nuts to increase potency?
The calorie content of nuts is known: 100 grams of any product contains about 500 kilocalories (one third of the daily female norm and one quarter of the daily male norm). However, the calories available in nuts, due to their fiber content, are not fully absorbed by the body. Simply put, the body expends the calories from nuts to absorb them. The percentage of assimilation in this case is 30-40. This is an average indicator, since the processing of food by the body is an individual matter. However, eating a lot of nuts in the evening is not recommended. An afternoon or morning snack that contains them is ideal for nuts to provide the desired benefits to the body.
How not to overdo the calories in nuts? There is a simple way: their rate per day is about 20 grams per day, and piece by piece it looks like this:
- nuts - from 6 to 8 pieces;
- pecans - from 10 to 12 pieces;
- peanuts - from 20 to 25 pieces;
- hazelnuts or hazelnuts - from 7 to 10 pieces;
- pistachios - from 30 to 35 pieces;
- almonds - from 15 to 18 pieces;
- brazil nuts - from 3 to 4 pieces;
- cedar - up to 100 pcs.
Replace candies and desserts with nuts for a healing effect and to keep you in peak shape. In addition, they can replace meat dishes, if people have restrictions on them. Nuts go well with any porridge or dried fruit: this way you can easily and quickly prepare a tasty, nutritious and healthy breakfast.
Almonds are best absorbed when eaten about 20 minutes before main meals. In general, all types of nuts have a beneficial effect on male potency, so it is always possible to choose the best option.