Nutrition is essential for a healthy sex life. The potency of men can be positively and negatively influenced by substances obtained during meals. It is important to stick to a diet that includes healthy foods that increase male potency.
Male potency is a person's physiological and psychological ability to have sex. It depends on how quickly the erection occurs and how long it lasts. The length of intercourse is also important. Ejaculation occurs when a person desires it or the circumstances are favorable.
Male potency is influenced by emotional state, the presence of illnesses, physical activity, self-control, and bad habits. The increased production of testosterone promotes relaxation, victory in a fight, a joyful event, complete mental comfort in a relationship with a sexual partner. Male potency can be negatively affected by stress, interpersonal conflict, and overwork at work.
Irregular sex life is harmful if the person is not young. The partners become cold towards each other. Young people who do not have regular sexual contact with women have increased excitability (after demobilization or moving to sparsely populated areas). Regular sex is good because it helps men get used to it. The arousal body prepares itself for full intercourse and maximum pleasure. Running, walking, and cycling can help improve blood flow to the pelvic organs, which has a positive effect on erections. Excessive exercise is not desirable until "love night".
Folk dishes to increase male potency
People all over the world use ginseng tincture to treat various sexual disorders. This tincture has a complex tonic effect on the human body, it normalizes blood pressure and helps fight depression with very low toxicity. It also improves libido and feelings during sex. The joints dilate, which improves blood flow to the genitals, which in turn has a beneficial effect on erection. Ginseng roots have always been very valuable. Their cultivation sites were kept secret and the collection of roots was accompanied by magical rites.
Japanese wasabi is a very valuable product which is used to restore and maintain male potency. In China, the most powerful power amplifier is dog meat and vegetable oil.
Nomads such as the Bedouins and Mongols used the sun-dried camel's belly to enhance male potency. A pea-sized piece has always been eaten before sex. The cuisine of the 18th and 19th centuries favored "men's soup". The broth consisted of meat and bones as well as root vegetables such as carrots, turnips and onions. The cooking time was 30 minutes. The plate contained fresh grated dandelion and nettle leaves, topped off with a boiled broth served with sour cream. Indians prefer an aphrodisiac made from toasted sesame seeds and honey, while Transcaucasians usually use sour milk products. Central Asians eat pistachios.
Products to increase potency
Good eating habits revitalize the body and help maintain overall reproductive health by increasing potency. Rational food distribution and a well thought out menu help to avoid weight problems and to obtain a balanced amount of essential nutrients which are beneficial for maintaining a healthy sex life. Eat a healthy breakfast of foods that provide energy like protein, fast and slow carbohydrates like grains or baked goods. Buy and eat cakes in the morning and don't worry about your weight.
- Eggs are rich in animal protein, fatty acids and vitamins (A, E, B 6). Lean meat contains iron and lysine, which helps increase energy metabolism and sexual strength. It also has an exciting smell and taste when cooked.
- Fish and seafood contain unsaturated omega-3 and omega-6 fatty acids, which are involved in the production of testosterone.
- Walnuts contain arginine, which improves blood circulation and increases erections.
- Parsley, cilantro, and spinach contain androsterone. It helps to inhibit the production of female hormones in the male body.
Garlic and onions help prevent prostatitis and inflammatory diseases of the urinary system, as well as increase resistance to stress. They increase male energy and sperm production as well as blood circulation. For centuries, people have used folk remedies for potency, and their effectiveness was proven long ago.