Eliminating potency issues requires an integrated approach. One of the conditions for the rapid restoration of male power is to provide the body with all the necessary nutrients. That is why the list of drugs for the treatment of erectile dysfunction quite often includes special vitamin complexes.
What are vitamins, what is their function in the body and which of them will help with erectile dysfunction.
Vitamins: types and meaning
Currently, vitamins include simple organic compounds with high biological activity. They act as a catalyst of chemical reactions, ensuring the normal course of metabolic processes and the maximum absorption of nutrients.
Thanks to these properties, vitamins are very important for recovery, physical activity and vigor.
Most biologically active compounds are not synthesized in the human body. They can enter the digestive tract either with food or as part of special nutritional supplements. Depending on their ability to dissolve, vitamins are classified as either fat-soluble or water-soluble. Substances of the first group (A, E, K) can accumulate in the tissues, and of the second (C, B) they are excreted along with the fluid, and therefore it is necessary to ensure their regular daily intake into the body.
What vitamins are needed for male potency
The list of vitamins includes more than two dozen biologically active compounds. All of them have a different effect on certain body systems.
What set of vitamins is needed to restore erection and increase sexual desire?
The vitamin complex for men should include substances with the following properties:
- improve the functioning of the nervous system and increase the speed of passage of impulses between the brain and the penis;
- activate sperm production and prostate secretion;
- regulate the work of the vascular system and maintain the tone of the walls of blood vessels;
- strengthen the protective properties of the organism against pathogenic bacteria and adverse environmental factors.
Based on this, to increase potency, the following bioactive compounds should be taken:
| name | action on the body |
|---|---|
| Vitamin A (retinol) | It strengthens the immune defences, is one of the powerful natural antioxidants and is a stimulant for the production of male sex hormones. |
| B vitamins (thiamine, nicotinic and folic acid, biotin) | Vitamins for men's tone and energy also improve the psycho-emotional state, activate the production of androgens and accelerate the transmission of nerve impulses. Nicotinic acid with prostatitis expands the lumen of blood vessels, improving blood flow, it is also recommended for potency disorders caused by circulatory disorders. |
| Vitamin D (calciferol) | Participates in sperm synthesis, normalizes blood composition and density, which is important for the onset of a full and stable erection. |
| Vitamin E (tocopherol) | Improves blood circulation, promotes cell renewal, restores the endocrine system. Tocopherol with selenium neutralizes radicals, improves vascular elasticity, which is necessary to increase potency. |
| Vitamin C (ascorbic acid) | It is necessary to increase immunity, improve blood circulation, is one of the components of the synthesis of male sex hormones. |
In addition to vitamins, the following minerals should be supplied daily to the male body:
- Zinc. It is necessary for the normal functioning of the central nervous system, the prostate.
- Potassium. Responsible for supplying cells with nutrients, necessary for maintaining the excretory function of the kidneys, participates in the synthesis of testosterone.
- Magnesium. Normalizes the level of blood pressure, prevents clogging of the lumen of veins and arteries with cholesterol plaques, provides stable erection throughout sexual intercourse.
- Selenium. Improves the quality of seminal fluid, increasing the number of viable sperm. Vitamins for men when planning pregnancy must necessarily contain this microelement.
General recommendations for use
For more effective treatment and prevention of erectile dysfunction, it is better to entrust the choice of a vitamin complex to a specialist. The doctor will select the drug taking into account the state of health of the man, his age, the presence of chronic diseases and other adverse factors.
When to start taking vitamins
Vitamins can be taken at any age, both when treating disorders that have already begun, and for preventive purposes. For younger men, the daily intake of vitamins A, E and B is important, which neutralizes the effects of bad habits and positively affects the emotional background after suffering from stress and nervous tension. The best potency vitamins for middle-aged men are C, A, and E. This combination will help maintain normal functioning of the immune and cardiovascular systems. Mandatory intake of multivitamins is recommended for all representatives of the stronger sex after reaching 40-45 years of age. At this age, there is a gradual slowing down of metabolic processes, which negatively affects both the functioning of the organism as a whole, and the functioning of the reproductive system. For the prevention of sexual dysfunction, you can take the usual restorative vitamins. With age, vitamin D requirements increase.
daily intake of the body
All vitamins for men for potency, available in the form of tablets or capsules, contain a certain dose of vitamins and minerals. You just need to respect the dosage indicated by the manufacturer.
When adjusting diet or takingdietary supplementrecoveryerectile functionyou should focus on the following daily standards:
- A - 900 mcg;
- B3 - 15-20mg;
- B6 - 1. 5-2mg;
- B12 - 2-3mg;
- C-300-500mg;
- E-20-25mg;
- D - 2-2. 5mcg;
- zinc - 15mg;
- selenium - 5 mcg.
Contraindications and possible side effects
You can take dietary supplements and vitamins to increase potency without virtually any restrictions. An exception is the presence in a man of a heart attack, stomach ulcers or urolithiasis. Contraindications also include individual intolerance to one or more components of the drug.
An important condition for the successful use of vitamins to improve erection is the exact observance of the manufacturer's instructions regarding the recommended dose and duration of the course. An overdose can lead to certain undesirable effects: sleep disturbances, appearance of allergic reactions, changes in blood composition and increased risk of thrombosis.
natural springs
All the vitamins necessary for men's health can be obtained from food. To do this, you need to review your daily diet and include foods containing useful substances in it.
So, tocopherol for a good erection is found in green onions and celery, in sunflower oil, nuts and seafood. Most ascorbic acid is found in citrus fruits, parsley, cabbage, blackcurrant, viburnum. In order for calciferol to enter the body, it is necessary to include eggs, sour cream, hard cheeses, sea fish in the diet. Vitamins for immunity (retinol) are found in beef liver, cod liver, vegetables and brightly colored fruits.
Pumpkin seeds, garlic, sea fish will provide a daily dose of zinc. To replenish selenium, it is recommended to eat rye bread, tomatoes, corn. Magnesium for potency can be obtained from nuts, sesame, sunflower seeds, buckwheat.
Vitamin complexes
Pharmacies offer a wide selection of mineral-vitamin complexes of various composition and price for sexual activity. Consider in more detail the best vitamin complexes:
- The complex, designed for men, contains vitamins (A, B, D, E) and trace elements (magnesium, manganese, iron and others). The tool can be used as a pill for body fatigue, as well as to restore an erection. Despite its high effectiveness, the complex has one significant drawback: the instructions list a number of contraindications that should be taken into account before starting the course.
- Vitamins with ginseng, which increase muscle tone, accelerate recovery after physical and emotional stress, normalize sleep, strengthen immunity. The drug is designed for three times a day, while the tablets for the morning, afternoon and evening have an optimally selected composition for a certain time of day.
- Vitamins containing selenium to increase male fertility. The trace element stimulates the production of ejaculate and improves its quality. If it is necessary to choose male vitamins for successful conception of a child, then you should opt for this drug.
- Vitamins for male fertility and stimulation of testosterone production. In addition to vitamins and minerals, the composition includes plant extracts from the root of Eurycoma longifolia, yohimbe bark, ginger and deer antler. The drug is available in the form of tablets and drops.
- Well-known American vitamins designed for people of mature age and those who are subject to regular physical activity. These are the most useful vitamins for men in terms of strengthening and supporting the body, restoring the endocrine system and normalizing hormonal levels.
- Vitamins for powerful potency with selenium, zinc and other minerals useful for the male reproductive system. The tool has practically no contraindications. An exception is the pathology of the thyroid gland due to the iodine content of the tablets. During administration, it is not recommended to use other drugs containing iodine.
- Vitamins that are recommended for impotence and other disorders of sexual function. The composition of the tablets includes vitamins, minerals, amino acids, extracts of medicinal plants, digestive enzymes. The drug improves the condition of the prostate, increases mental and physical activity, improves the absorption of nutrients.
- Vitamins to increase erection, activate the immune system, increase endurance and rapid recovery after physical exertion. The complex is also prescribed to patients who need rehabilitation and restoration of potency after serious illnesses.
- Vitamins with zinc and magnesium, which experts recommend to use to increase immunity from the risk of infectious diseases, to restore the body after long-term hormonal treatment or strict diets. The complex increases the body's stamina and helps restore potency and maintain sexual function.
Although vitamin complexes are not classified as drugs, all vitamins for men should be prescribed by a specialist after a preliminary examination and assessment of the patient's condition. To improve potency, tablets or capsules should be taken strictly in accordance with the instructions.