A decrease in sexual strength after 40 is observed in many modern men.But few of them know that folk remedies for increasing potency can restore the former joy of sex life and prolong it to old age.
Why is the power decreasing?
Today, weakening of potency is increasingly common among fairly young people.This can be due to poor health, but in some cases intense physical and emotional stress, frequent stress, lack of sleep and bad habits influence a decrease in sexual desire.Every man is afraid of waking up one morning helpless.To avoid this, you can successfully use folk recipes to increase potency.However, before that, it is better for a man to consult an andrologist or urologist, since impotence can be a symptom of inflammatory processes in the body.
The effect of traditional methods of maintaining male strength will be zero if the patient does not follow the basic rules: rest properly, engage in moderate physical activity and follow the rules of a healthy diet.Therefore, to increase potency, you need to reconsider your lifestyle and adjust it if necessary.
Products good for men's health
Today, everyone has heard of aphrodisiacs, substances that increase sexual desire.Many of these substances are found in foods that can be considered a way to increase male potency.To be at his best in bed, a man can:
- Eat fresh garlic (2-3 cloves) daily.This addition to the usual diet not only increases potency, but also serves as a good prevention of many diseases in men, including sexually transmitted infections.
- Use pumpkin seeds as a dietary supplement.They can be raw or part of a dish.The chemical compounds present in pumpkin seeds not only promote normal erection but also improve sperm quality.
- Since ancient times, traditional medicine has considered honey to be a very effective aphrodisiac.Its beneficial properties go well with red wine and aloe juice.To prepare the product, the 3 ingredients must be mixed, taking 3 equal parts of wine, 2 parts of honey and 1 aloe juice.As an additional ingredient you can use a handful of parsley seeds.Leave the resulting composition for 2 weeks.
- Another option for using honey as an aphrodisiac is to consume it with carrot juice and grated ginger at a rate of 60 g per day.Another recipe with honey that affects potency in men: combine 0.5 kg of nuts with 0.3 kg of honey and 0.1 liters of aloe juice.This remedy should be taken 1 tbsp.L.before each meal.
- Prepare the red wine and dried fruit syrup.For this you will need 2 liters of red wine, raisins, dried apricots, prunes (100 g of each dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon).Pour the red wine over all the ingredients and simmer for 1 hour over low heat.This decoction is useful to take immediately before sexual intimacy or every day before dinner.
In addition to the above products, the consumption of the following products has a beneficial effect on increasing sexual desire:
- foods rich in protein: dairy products, fish, various meats;
- seafood and plant-based foods (e.g. kelp - seaweed);
- fresh fruits and vegetables, because they are sources of numerous vitamins and microelements necessary for the normal functioning of sex hormones;
- spices in moderation, it is particularly useful to add them to coffee or tea;
- eggs, cooked in any form;
- various nuts - a source of protein and healthy fats.
Effective herbal decoctions
Decoctions of some medicinal herbs have a stimulating effect.The main thing is to know how to cook them correctly.
Ginseng root has a beneficial effect on strengthening potency in men.It is not for nothing that in the East it is called the “root of love”.It rightfully occupies an honorable place in folk and official medicine, where it is included in pharmaceutical preparations to improve erection.To prepare a healthy decoction at home, you need to pour 100 g of ginseng root into 500 ml of water and leave in a dark place for 2 days.After that, the infusion is boiled for 4 hours over low heat, during which 1 spoon of honey and the same amount of cinnamon are added to it.This remedy should be consumed 100 g each time after meals.
Our ancestors knew thyme for its beneficial properties.It is quicker to prepare a decoction based on ginseng.The green part of the thyme in the amount of 100 g is crushed and 200 ml of boiling water is poured.The mixture should be infused until it reaches room temperature.
To increase potency, there is a so-called French recipe based on thyme.To prepare it you will need 1 tsp.herbs of thyme and mint, a pinch of rosemary.Plant components are poured with boiling water and allowed to cool completely.A man must use this remedy daily to achieve the desired effect.
You can take calamus root in the form of a decoction or simply raw.The raw root can be simply chewed, but no more than three times a day.Another option for folk remedies for potency is an infusion of Dubrovnik herbs.It is prepared as follows: 5 tbsp.L.1 liter of boiling water is poured into the green part of the plant and infused for 2 days.
Nettle is a good helper in restoring erectile function.You can prepare a decoction based on it or prepare a mixture of medicinal herbs using it.In the first case, 1 tbsp.L.nettle is poured with a glass of boiling water and left for 20 minutes, after which the contents are filtered through gauze / a fine sieve.This drink should be taken some time before meals.The second way to use nettle is to include it in a special herb mixture.Mint, St. John's wort, clover and nettle are taken in equal parts, which are infused in boiled water for about an hour.This infusion should be taken several times a day.
Folk remedies for quickly increasing potency in the form of decoctions and tinctures are taken in courses of 10 to 30 days.You should always remember about the possible development of an allergic reaction to substances of plant origin, therefore herbal medicine should be approached with all responsibility.
Healing herbal baths
A poor erection is often caused by emotional overwork and stress.A man just needs to relax every now and then.You can combine business with pleasure by taking hot baths with various herbal decoctions.
The best results are given by baths with bay leaves or medicinal chamomile.To prepare them you don't need anything complicated, just dried herbal ingredients and water.Immediately before taking a bath, you need to prepare an infusion: 50 g of bay leaves or chamomile flowers, pour 3 liters of boiled water and leave for 20 minutes.After that, the solution is added to the bath.This water procedure can be done daily for 0.5 hours at a time.
Another option for increasing potency is a bath based on pine decoction.Pine branches and pine cones, also rich in useful resinous and tannic substances, are suitable for its preparation.To prepare the decoction, the plant material is poured with water and boiled for about half an hour over low heat.Then the tightly closed broth is infused for 12 hours, after which you can add it to the bath.
In traditional medicine, the method of contrast baths is known to restore male strength.Their peculiarity is that a person does not completely immerse in the water, but only sits there.Therefore, a pair of basins in which a man can sit is well suited for this method.There should be cool water in one basin and hot water in the other (not boiling water, but something that can be tolerated).First you need to sit in hot water for a quarter of an hour, and then in cold water for the same time.This procedure must be completed over a two-week course once every 3 months.
It is difficult to choose the best remedy for increasing potency: each body is individual and can react differently to different substances.But traditional methods proven for centuries to treat male impotence allow you to choose from a multitude of options those that will help you in each specific case.The main thing is not to forget about scheduled visits to qualified specialists.