Potency disorders occur in one in three men after the age of 40.How to increase potency at home quickly and effectively - this will be discussed in this article.
Drugs
To increase erection in men, you can take medications.But you should first consult your doctor, because any medication has contraindications.
The main effect of the tablets is the restoration of blood circulation and blood flow to the penis.But even if a man does not have allergic manifestations, it is not recommended to take medications on his own.The duration of administration and dosage are determined solely by the doctor.
What do alternative medicines offer?
How to increase potency at home using folk recipes?Many herbal remedies can quickly increase erections in men.But they should also be used to restore a malfunction after consulting a specialist.Herbs can be purchased at a pharmacy or ordered online.
To increase and improve potency, you need to drink the following decoctions:
- 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, an increase in erection occurs after 5 days;
- Pour 150 g of hawthorn into 1.5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, increases erection after 2 days;
- 100 g of catuaba herb (a real aphrodisiac plant), pour 300 ml of water, leave for 5 hours, take 40 minutes before sexual intercourse;
- 100 g of yohimbe, pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after administration;
- 200 g of dried Dubrovnik pour 1 liter of water, boil for 10 minutes, leave for 1.5-2 hours, take 3-4 times a day;
- Pour boiling water over 100 g of dried coriander and parsley, leave for 2-3 hours, take 100 ml per day;
- 150 g of crushed ginger root, pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases potency in a day;
- 100 g of aloe juice mixed with 1 tbsp.L.parsley seeds, take 50 to 70 g of the mixture every day, increases erection on day 2.
Diet is important
The increase in potency directly depends on how a man eats.It is often a poor diet that leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish oil;
- nut;
- chicken;
- calf;
- beef liver;
- eggs;
- figs;
- bananas;
- khaki;
- papaya;
- citrus.
Young people should not eat legumes or soy-containing foods, as they are saturated with phytoestrogens (female hormones) that suppress testosterone activity.It is this male hormone that is responsible for erection and potency in a man.Minimize the consumption of alcoholic beverages and energy drinks.You should stop smoking completely.
There is no need to think that to increase potency you need to follow a strict diet.No!You can eat everything, it is advisable to reduce the consumption of fried and salty foods, but this does not mean that you have to give them up forever.
Seafood very well restores a man's potency.These include crabs, fatty fish, lobsters, shrimp and mackerel.All these products contain omega acids necessary for male potency.Their lack often causes dysfunction in men.You have to eat them every day.But here you need to be very careful, because some may be allergic to seafood. Therefore, before planning a diet, it is advisable to consult a doctor.
Exercise
Raising the male ego is done through physical exercise.A common cause of decreased potency is stagnation of blood in the prostate.This mainly occurs in men who lead a sedentary lifestyle.In such cases, it is especially important to do gymnastics at least 3 times a day.Simple exercises will help quickly restore the male ego.
If your job doesn't allow you to exercise, simply walk around the office several times during the workday.With this lifestyle, it is advisable, in addition to physical exercise to increase potency, to take medications that improve blood circulation.Thus, it will be possible to exclude the possibility of blood stagnation and, as a result, men's health will be normal.
Exercises that help prolong and increase potency in men:
- Measures in place.During the exercise, keep your knees raised as much as possible.Perform for 10 to 15 minutes.
- Starting position – sitting.Squeeze your buttocks as if the man were trying to hold an object between them.Voltage must be present for at least 5 seconds.
- In a lying position, knees bent, feet on the floor.Raise and lower the pelvis.Perform for 5-7 minutes.Exercise improves blood circulation and prevents blood stagnation in the prostate.
- Lie on your back, knees bent, legs apart.Tighten the muscles between the anus and scrotum.A very effective exercise to increase power.
- To perform the following exercise, you need to undress naked, squat and try to retract your scrotum as much as possible.Perform for 5-7 minutes.Exercise helps improve microcirculation and blood flow to the penis.
- The famous “bike” command.Perform for 2-3 minutes.
As you can see, to prolong male potency you need to follow simple rules and proper nutrition.But independent improvement in men's health does not always give results.Therefore, experts do not recommend self-medication.
It is better to go to the hospital and undergo a complete examination.Symptoms such as a decrease in erection and potency can be a sign of quite serious diseases, including prostate adenoma.