In today's world, almost every fourth man has problems with potency. To improve the situation of a man are themselves classified synthetic drugs that only time fixes the situation. However, these funds are not treated for the disease, but only temporarily improve potency.
Natural ways to increase potency
Upon the occurrence of the erectile dysfunction it is necessary to turn on the doctor, but before that you can try out natural ways that focus on the health of the organism.
- Food. The food should contain vitamins and minerals: vitamins b, C, E, zinc.
- Physical activity. It is shown that a sedentary lifestyle leads to a violation of erectile function. Therefore, it is necessary to find time for exercise and try to lead an active lifestyle.
- At the time of the sedentary occupation it is possible to perform Kegel exercises, the results can be observed already after 1-2 weeks.
- Overweight. Being overweight leads to heart disease, sugar diabetes, an overall deterioration in well-being. For obesity levels of testosterone in the blood decreases, while the content of female hormones, on the contrary, rises. All of the above factors lead to the deterioration of potency.
- Harmful habits. Smoking, alcohol consumption and drug use reduce an erection in men. To improve the potency in a natural way from bad habits, it is necessary to completely refuse.
- Stress. Psychological experiences very effect on sexual function. Man you must try to avoid stress and depression, if it alone can not cope – it is necessary to visit a doctor.
- Sleep. Sleep should be not less than 8 hours, because sleep disorders can also hinder the normal potency.
Natural remedy to increase potency in men
When a person begins to notice disorders of sexual function – you can resort to natural remedies.
Badger fat
It is a natural remedy to increase potency in men, which helps to prevent inflammation, and also contains vitamins, amino acids. It is taken orally, the pre-melt.
Bear fat
In addition to its natural appearance, it is possible to take it in capsules. Bear fat is very useful, contains vitamins, fatty acids, substances, stimulates the production of hormones.
Eggs
The egg contains large amounts of vitamins: a, B, D as well as calcium, magnesium, folic acid, phosphorus, selenium and many other elements, necessary for normal potency. Consume a can of chicken and quail eggs, in the past – the content of useful substances is much more.
Beaver jet
It is a substance that is secreted from the genital glands of beavers, in the composition of a large number of important elements. The kid can use in the form of decoction of the tincture or powder, and acts as a positive action: it regulates the work of cardiovascular system, eliminates inflammation, has a positive effect on the functioning of the genital organs.
Similar products
Bee sample and perhaps – a very effective means, which are used to improve the potency. Perhaps – is it the pollen, which is processed by the saliva of bees. This product improves sperm production, strengthens the immune system and contains large amounts of vitamins and amino acids. From dry bees, made a decoction, which should be consumed in the course of the entire month.
Plants and herbs
It is proven that drinking decoctions of herbs can have a very positive effect on the sexual function of men. Should pay attention to such herbs like: parsley, thyme, nettle. Such plants, like celery, is also a very good effect. To improve efficiency it is recommended to consume nuts and honey.