Everything you need to know about increasing potency in men

23 November 2020

Questions about increasing male potency can arise at any age, as any change in a person's lifestyle and condition is reflected in this area. Normal male strength is a prerequisite for self-confidence and high self-esteem, moreover, it is a proof of physical health. For these reasons, great attention of physicians and ordinary people is riveted on potency.

What problems can there be in this area, how to improve it, which specialists to contact - knowing this information will allow you to remain an excellent lover for many years and not to lose vigor and enthusiasm.

What is it

In medicine, potency refers to a man's ability to have sex, that is, this concept is the ability to lead a normal sex life. It should be noted that an excessive rhythm and frequency of sexual activity is not an indicator of sexual health, since with some deviations and diseases a sharp increase in sexual activity is felt, which does notis by no means normal. To assess male strength, experts pay attention to the following parameters:

the tension (hardness) of the penis - it must be sufficient for insertion into the partner's genitals;
the speed of onset of an erection, which occurs for reflex reasons (touching the body, genitals) or psychogenic reasons (sexual thoughts, imagination, contemplation of a sexual object, characteristic moans and otherssounds);
the duration of sexual intercourse (the average is 5. 4 minutes, but it can vary considerably in individual cases);
normal course of the act.

Characteristics of the penis during erection

A member in an excited state changes outward. Already by these external parameters and characteristics one can give a rough estimate of libido. The main parameters that doctors pay attention to:

Increase length. As a rule, in owners of longer penises, the increase in length during erection is less compared to the state of rest, but this difference is very noticeable on a small organ.
Period of refraction.In common terms, this is the shortest interval between orgasm and the next closest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes or even in hours. The older the person, the longer the refraction period.
Lift angle.This is the difference between an erect position and an erection, measured in degrees. The maximum rise is observed on average at 20 years, then it becomes slightly lower, and after 50 years it decreases markedly. There is another addiction: owners of a thick and large penis have a lower angle of elevation than men with a small penis, because the weight of the organ itself prevents it from rising high.
Endurance.This is the interval between the onset of arousal and ejaculation. Simply put, this is the length of time a person can have sex before ejaculation. Endurance increases if the same center of the brain is constantly stimulated, so having sex with the same partner results in increased endurance.
Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and force it into a position characteristic of an unerect state. A magnetodynamic indicator of internal pressure is also used. Normal values of elasticity are greater than 50 units.
Increase the circle.To determine this parameter, measure the difference in volume at the base and at the rim.

Normal

The term "erection" means "hard", "erect". The member should be just so that it can easily enter the vagina. Remember that the ease of penetration also depends on the condition of the vagina itself: its hydration and anatomical parameters.

Anatomy of Arousal

There are three longitudinal bodies in the structure of the penis which can fill with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called corpora cavernosa - the elasticity and hardness of the penis depends on the degree of their fullness. The third structure - the spongy body surrounds the urethra, and although it is also filled with blood, but not as much as the corpora cavernosa.

In order for blood to accumulate in the required amount in these structures, the normal functioning of the cardiovascular system is necessary. To the genitals, blood is constantly circulating in the arteries, but the volume of flow increases significantly when excited. The pressure inside the cavernous bodies during erection becomes about 26 times higher than at rest. The increased pressure puts pressure on the outlet veins and reduces the outflow pathways.

Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord transmit signals for increased blood supply to the cavernous body and additional ejaculation. If the nerves are pinched or atrophied, these processes will not normally continue. Doctors distinguish the following algorithm for sex in men with normal potency:

sensation of sexual desire;
foreplay (average - five minutes);
persistent erection;
insertion of the penis into the partner's genitals;
friction for several minutes;
cumshot and orgasm.

Maximum and minimum

Even a healthy man can have recessions or spikes in sexual energy, and these states replace each other several times during his life. The maximum is observed under the following conditions:

psychological comfort;
emotional arousal;
rest period (eg vacation);
new sexual partner;
in the midst of good news;
after winning a conflict, competition, or battle.

A natural decrease in libido is possible with:

psychological conflicts;
excessive physical exertion;
strong passion for something;
being overloaded with business and many worries;
.

After prolonged abstinence, libido may wane, which over time recovers with the return of periodic intercourse.

Violations

Doctors call various violations of potency "erectile dysfunction". This concept means that a man is not able to have a normal sex life. The problems can be related to arousal or the physiological function of the penis. Sometimes the tone of the penis is so reduced that intercourse becomes impossible. There may also be problems with ejaculation: premature ejaculation, pain and discomfort at this time. The most serious stage of erectile dysfunction is impotence.

A single sexual failure should not be considered a violation: you should understand that the human body is not an automaton. Just as it is not always possible to fall asleep normally, in sexual activity there may be different episodes, occasional interruptions. But if the failures are repeated more than four times in a row, it can be concluded that it is urgent to look for reasons and to act.

Reasons

The decrease in sexual activity can be caused by two types of reasons:

psychogenic- in young people under 40 years of age they are 4-5 times more common compared to older men;
of organic origin- various diseases and malfunctions in the systems of the body, they are more susceptible to representatives of the older generation.

Psychogenic

Such problems are associated with the psychological state of a person. As a rule, when faced with this phenomenon, a man becomes even more anxious, so the situation quickly worsens. Doctors suggest a psychological decrease in potency in a patient with the following symptoms:

sudden onset of crashes;
persistent nocturnal or morning erections;
possibility of successful masturbation;
the appearance of arousal and its decrease when trying to have sex;
the appearance of a persistent erection, if it is known with certainty that it will not be possible to restart intercourse;
selectivity of violations - only with a specific partner or in specific situations.

The combination of these signs indicates that the problems are psychological in nature and can be eliminated with psychotherapy. This group does not include perversions, disorders related to severe mental illness - these are not mental factors, but psychiatric factors and other specialists treat them. All psychogenic problems can be divided like this:

Situational.An example would be the lack of conditions of intimacy with a partner, the possibility of someone suddenly entering the room, fear of the partner becoming pregnant, prolonged abstinence.
Traumatic.Appear as a result of memories of sexual failures, partner dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection in the process.
Partnership issues.These include frequent conflicts, bad relationships between partners, coldness, aggressiveness, differences in preferences and limits of what is allowed in sex.
Personal.Typical for impressionable people, especially when they have low self-esteem, attitude towards maximum partner satisfaction, overly strict upbringing and fear of intimacy with a loved one, guilt for the sake of itbodily.

Most of these problems are combined with each other. A person's sexual constitution is also of prime importance. If it is initially below average, the mental impact from the outside affects more. The main difficulty is that with psychogenic dysfunction it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex due to shame and fear of being ridiculed.

Physiological

Such violations can be identified by the following criteria:

gradual development and worsening of the situation;
lack of erection at night and in the morning;
issues persist when trying to masturbate.

In these situations, you should take a full exam and identify the cause. Main organic factors:

Disorders of the cardiovascular system. They provoke a violation of the blood supply to the penis, disturbances in the flow of venous blood. Such deviations are caused by a heart attack, inflammation of the blood vessels, atherosclerosis.
Injury to pelvic organs or congenital vascular pathologies, consequences of surgical interventions.
Dysfunctions of the nervous system. Often times, doctors find the cause associated with stroke, epilepsy, multiple sclerosis, or spinal cord dysfunction.
Dysfunction of the respiratory system. It can be a pulmonary obstruction or an apnea.
Systemic disorders such as liver damage, metabolic disorders, soft tissue disease.
Diseases of regulatory systems and hormonal disturbances. For example, a dysfunction of the thyroid gland can lead to a sharp decrease in libido.
Consequence of taking certain drugs - psychotropic drugs, drugs to lower blood pressure or drugs for allergies, hormones.

Mixed

In this case, psychogenic and physiological factors are combined, while they only get worse.

Risk factors

There are a number of predisposing factors that increase the risk of getting worse with sex. They are associated with lifestyle, genetics and other circumstances. The most common are:

chromosomal disorders affecting the development of the genitourinary system;
violation of insulin metabolism;
being overweight and sedentary;
smoking and alcohol abuse;
playing sports with a high risk of spinal injury.

Another risk factor is neglect of his state of health.

Which doctor to consult

PLEASE NOTE!If there is a need to improve libido, you need to contact specialized specialists who will be able to competently help a man. These problems are mainly treated by urologists and andrologists. A small specialist will listen to complaints and perform an initial examination during the appointment. Sometimes additional examinations are needed, which the doctor will inform the patient about.

If the specialist deems it necessary, he will refer the person to additional consultations with a psychotherapist, psychologist, cardiologist, neurologist or other limited specialists.

Processing

It's not worth hoping that the problem will go away on its own. Procrastination threatens that sex will only be remembered, because time will be wasted.

In order to improve the quality of sex, the following treatments are used:

drugs;
;
;
;
operation;
shock wave therapy;
;
prostheses.

Drugs

Potency can be increased with the help of various drugs. The development of these drugs began en masse in the second half of the 20th century. Today, with the help of such means, it is possible to improve blood circulation in the penis, if other diseases are not identified or are successfully eliminated. What types of drugs are prescribed:

Delayants for PDE5. They are very effective drugs.
Preparations based on herbal ingredients. Herbal compositions for improving male strength have been used for many centuries, and now special pharmaceutical preparations are made on their basis. They often include ginseng, dill, St. John's wort, Dubrovnik, long-leaved eurycoma, creeping tribulus.
Injections that relax smooth muscle fibers.
Synthetic hormones to replace natural testosterone.

Many of these drugs are temporary and have side effects. The selection of such drugs should be carried out by a doctor who is able to take into account all the nuances and consequences of taking for the body.

Vacuum therapy

For such therapy, special devices are used that work on the principle of a pump. With their help, blood is passively pumped into the penis and stored there with the help of compression rings.

There is no long term retention of results with this type of treatment, so it is used on a situational basis. So you can cause arousal to have sex once, and to get back into your place you will have to use the vacuum pump again.

Massage

To achieve the effect, massage courses are performed in the pelvic area or in the area of the pubic bone. This has a positive effect on the work of blood vessels, and repeated courses have a good effect on the process of arousal. If there are no serious diseases among the causes of erectile dysfunction, massage in combination with other methods gives excellent results. Many patients can self-massage at home after consulting a massage therapist who will teach you the correct techniques.

exercise therapy

This method is good because it allows you to get the effect without the drug. With exercise therapy, there is intense training of the muscles of the perineum. This eliminates muscle stagnation, especially with a sedentary lifestyle, which improves the work of the vessels of the small pelvis. At the same time, the muscles around the penis and scrotum are strengthened. All of this has a beneficial effect on the quality of sex.

Shock wave therapy

A new type of power boost, based on the ability of sound waves to make blood vessel walls more elastic. Improvement occurs after only 1-2 sessions. The use of shock wave therapy gives a lasting effect if it is applied in a course. Sometimes this technique allows you to refuse drugs and other drugs, and in some cases it negates the need for surgery. Another advantage is the absence of contraindications.

Operational methods

If other methods do not work, they may resort to surgical treatment. Vascular operations are performed, as a result of which the venous flow becomes less intense. The second type of operations aims at a more active flow of arterial blood in the cavernous body. The main disadvantage is the rapid disappearance of the effect, since the positive consequences of the operation usually do not last more than two years.

Psychotherapy

Psychotherapy is carried out in order to remove all blockages that interfere with the normal sex life of a physically healthy person. For this type of potency restoration, mutual understanding with a psychologist is very important. Sometimes the sessions are organized in collaboration with a partner. This type of therapy often fixes the problem without drugs, pills, and radical treatment.

Prostheses

If none of the above helps them, they resort to prosthetics. An implant is placed in the phallus. The design and degree of complexity are chosen individually depending on the situation. Dentures allow you to continue to have an active sex life for many years to come. Typically, these products look like pumps that pump blood through the cavernous bodies after pressing a button, although there are many different models that differ in functionality and cost.

How to improve at home

Any man who does not have diseases affecting erection can improve his potency even at home. There are many proven methods for this, as they have been used by more than a generation.

Change of lifestyle

Male strength largely depends on the lifestyle a person leads. To experience improvement in this area, you need to start with such changes: quitting smoking, not abusing alcohol, and exercising consistently.

It is important to seek help from doctors in time so that diseases do not worsen and become chronic, because everything in the body is interconnected and even a banal cough, if left untreated, can eventually cause sexual failure.

Traditional methods

Traditional methods are a simple and effective way to increase potency. Many of them are now approved by official medicine, but it should be remembered that the body has an individual reaction to different components. Therefore, when combining many means, the result is difficult to calculate. To improve male strength at home, medicinal herbs such as chamomile, St. John's wort, parsnip, dill and parsley, aloe, yarrow and creeping anchor have long been used. From the large list of herbal remedies, you can choose those that will help solve the existing problem:

to improve the quality of sperm - chamomile tea at night;
to enhance attraction - eleutherococcus, ginseng, lemongrass, rhododendron, blue cyanosis roots;
in anticipation of failure and increased anxiety - valerian roots, hop cones, mustard seeds, nettle, which act as a sedative and relieve blood flow to the pelvic area;
from premature ejaculation - licorice root, thyme, juniper berries, horsetail, persimmon;
to increase libido - black currant leaves, rose hips, plantain leaves, creeping anchor, yarrow.

All of these herbs will help to increase sexual activity, but remember that they must be consumed separately or properly combined with each other.

Drugs

Certain drugs with a strong and rapid effect are now also available on the Internet. Medicines can be produced in the following forms:

drops;
tablets;
;
powders.

Some of them affect quickly, so they are consumed immediately before intercourse. The instructions for each of these drugs indicate how much pill or powder to take to be fully operational at the right time. Other remedies are drunk for several months to correct sexual function, and their effectiveness is milder, but longer lasting.

There are currently several varieties of these drugs:

drugs to restore sexual function;
Supplements for male strength;
aphrodisiacs to increase attraction.

The first group is pharmaceuticals, so it is best to consult a doctor before using them. The latter are natural remedies made from natural ingredients, they have minimal side effects and are suitable for many people. The third group - special tools that help to tune in the right way and prepare your body for sexual activity.

The main rule:you should buy such drugs only from verified sites where certificates and other documents are displayed, confirming that this drug is not a fake. It is important to review the instructions and make sure that there are no contraindications so as not to harm your health.

Special foods

Diet is very important for a positive effect on potency at home. Even urologists and andrologists admit that properly selected dishes can make a difference for the better. This method is based on the fact that certain foods help to increase the level of male hormones. First of all, you need to remember a proven method - to eat food with a sufficient amount of spices. Ginger, red and black pepper, cloves, garlic and other spices played the role of aphrodisiacs for many centuries, which was successfully used by the best lovers of ancient civilizations.

Products that will have a beneficial effect on the sexual sphere are nuts, sour milk drinks, pumpkin, spinach, asparagus, pomegranate and figs. Another point of the right diet for a man is a sufficient amount of protein. Seafood, fish, beef, cottage cheese - all this should often appear on the table. Periodic use of a cocktail of kefir and bananas or freshly squeezed carrot juice is also great, and a glass of warm water with dissolved honey drunk an hour before intercourse will prolong intercourse.

It should be noted that overeating has a very bad effect on potency, even in healthy people. After eating, the body is no longer at the height of procreation, it is busy digesting food, and obesity reduces endurance and male strength, so excess weight should be excluded.

Sedatives

Men who live under constant stress and anxiety can use sedatives to influence sexual performance at home. These funds will help to become more stable and calm, which will have a positive effect on sexual function.

Doctors believe that potency does not decrease with age. It is quite possible to live to old age and remain an active lover if you take care of your health and apply the methods available to maintain sexual activity.

To sum up

In order to maintain sexual activity for many decades and not to fail in this area, you should take into account the advice of urologists and andrologists. These experts see two main negative factors:

lack of knowledge of their anatomy and the principles of normal functioning of the reproductive system;
irresponsible attitude towards their health.

Due to the fact that men are not very interested in the way the genitals are arranged and in the diseases that can arise in this area, a lot of myths and silly and sometimes dangerous methods to become moreactive in sex appear. In addition, each failure becomes too global in the eyes of men, they wrongly extend it to their entire future life, and thus add an additional weight to it.

The second point is the neglect of reproductive health. Unlike women who have periodic checkups and understand the colossal consequences of genital diseases, the average man does not seek help even when the first signs or obvious signs of pathologies appear.

If you understand these moments as early as possible, consult with specialists and apply all kinds of harmless drugs aimed at correcting male strength, then you can remain a great lover until you are venerable.