Body aging is a natural physiological process. With age, the working mechanisms of internal systems change, there is a gradual destabilization of vital functions. One of the most unpleasant consequences of old age is a decrease in sexual activity. For many men, the decline in reproductive function causes a feeling of inferiority, causes prolonged depression, fear, self-doubt and other psychological problems.
Is it possible to increase potency in men over 60 and what are the most effective methods?
Signs of incipient erectile dysfunction
The decrease in potency occurs gradually, while each man has an individual age of onset of changes in the sexual sphere. Depending on the characteristics of the body and lifestyle, an erection can weaken after 45-50 years or, conversely, persist until old age. To maintain sexual activity, it is very important to determine the onset of impotence as early as possible and take all possible measures.
The main signs of the onset of problems in the genital area are:
- for the onset of a full erection it takes more and more time;
- the penis fills with blood, but does not reach its usual size and elasticity even at the height of sexual arousal;
- sensations during intimacy and sexual discharges become less vivid;
- after the onset of ejaculation, the penis quickly returns to its normal state;
- the intervals between intercourse increase, a man needs more and more time to fully recover;
- the skin of the scrotum becomes saggy and the testicles shrink in size.
Taking into account the natural age-related physiological changes, potency in men at the age of 60 is considered normal in the presence of periodic spontaneous nocturnal erections and 3-5 sexual intercourses per month.
When the first signs of erectile dysfunction appear, you need to contact a urologist to choose the most suitable way to maintain potency.
Why is the power reduced?
The main reason that affects men's health after 60 is a change in hormonal balance. With age, there is a decrease in testosterone production and a slowdown in the synthesis of dihydrotestosterone, the most active androgen that affects sperm maturation activity, sexual desire and erection.
Additional factors that cause sexual impotence are:
- For many couples, sex after 60 becomes monotonous and becomes a habit. The partner's loss of external attractiveness and repetitive postures do not cause sufficient excitement for a full erection.
- The cause of impotence can be regular physical overstrain, as well as constant psychological stress, stress, family quarrels.
- Often, intimate life in old age fades due to the presence of bad habits and overeating.
- Lack of motor activity leads to the development of stagnant processes and impaired blood flow in the pelvic region.
- Certain chronic diseases of the kidneys, bladder, nervous and cardiovascular systems can aggravate the situation and increase the risk of sexual impotence.
Strengthening potency in men after 60 years
How to improve erectile function in old age?
Due to the physiological changes that occur in the body, it is much more difficult to restore potency to a mature man than to a young one. This requires an integrated approach, including correcting nutrition, daily routine and physical activity, taking medication, practicing exercises, etc.
Treatment of impotence in men after 60 years
In most cases, improving erectile function in the elderly is impossible without drug treatment. First of all, it is necessary to be examined for the presence of concomitant diseases that provoke sexual impotence and carry out the necessary treatment.
Since the main reason for the decrease in sexual activity is hormonal imbalance, many men are advised to take drugs that increase the concentration of androgens. Most often, testosterone enanthate is used for this purpose, which is administered intramuscularly once every two weeks. Drugs to increase the concentration of hormones are also available in the form of tablets, ointments, patches.
Treatment of impotence after 60 years with the use of drugs that stimulate testosterone production should be carried out exclusively under medical supervision with periodic monitoring of hormonal levels.
Outraged,male potency treatmentmay require the use of:
- medicationsto relieve spasms of peripheral blood vessels (Yohimbine, Doxazosin, Omnic, Tamsulosin);
- antidepressants(if problems with potency are related to psychology and psyche);
- erection stimulantsthat improve blood flow to the penis: phosphodiesterase inhibitors, food supplements, products based on natural extracts;
- vitamin complexes, which will enhance the effect of the main drugs and bring a general improvement in the condition.
What kind of means for improving potency in old age is better to choose?
To choose a remedy for impotence at the age of 60, you only need to be a specialist. This is due to the presence of contraindications and restrictions for many drugs. A man should also follow the recommendations regarding the dosage and regularity of taking the drugs.
Gymnastics for men after 60 years of impotence
The stability of an erection largely depends on the state of the coccygeal-pubic muscle. To regain potency and prevent disorders of sexual function, it is necessary to perform special gymnastics every day to train the pelvic muscles.
Physical exercises for men over 60 should include pelvic rotations, walking in place with raised knees, squats, walking on the buttocks, chest curls.
You can use special complexes designed to improve blood circulation in the pelvic veins and maintain the tone of muscle fibers. MoreThe Kegel complex is considered effective. It includes some simple exercises that you should do 2-3 times a day. According to surveys, the benefits of such activities are noticeable after 4-6 weeks of daily training.
How to increase potency in men with folk remedies at 60
In addition to the drug course, you can use folk methods to improve erection. The most effective ways are:
- Alcoholic tinctures of ginseng root, Eleutherococcus, dead bee. In addition to influencing the reproductive system, they have a general strengthening effect, increase immunity, improve the functioning of the nervous system and tone up.
- A mixture of nuts, ginger, honey and bee bread. The daily intake will providerestoration of potency after 60 years. The products that make up the mixture also contain a large amount of vitamins necessary for the normal functioning of all body systems.
- Herbal teas and decoctions of wild rose, thyme, dubrovnik, nettle, plantain, calamus. Mixtures of medicinal herbs have a complex cumulative effect, allowing you to increase potency and maintain the achieved effect for a long time. In adulthood, instead of the usual black or green tea, you can use drinks made from a mixture of tea leaves with medicinal plants.
Despite the fact that the use of herbal tinctures, decoctions and teas has practically no contraindications, you should consult a urologist before using them.
Adequate nutrition
How to increase the potency of a man after 60 years of nutrition?
There are a number of products that can positively affect the functioning of the organs of the reproductive system. These include:
- quail eggs;
- natural honey;
- whole grain beans and cereals;
- nuts;
- seafood and fatty varieties of sea fish;
- Cottage cheese;
- sour cream;
- greens (parsley, dill, celery).
Daily consumption of fresh fruits, vegetables, natural juices and green tea will help increase potency. In adulthood, it is recommended to reduce the amount of salt, spices, pickles, hot sauces, fatty and high-calorie foods consumed. If possible, you should refuse sausages, muffins, sweets, strong coffee, fatty meats.
Such a diet will not only improve the general condition of the body, but also help fight excess weight, which is one of the factors of early sexual dysfunction.
How to maintain potency into old age
Attention, warmth and contact with others, including physical, are necessary at any age. Older people need privacy just as much as when they were younger. To prolong sexual activity and not become impotent for as long as possible, four basic rules must be followed:
- Take care of your health. Stopping smoking and excessive alcohol consumption, prompt treatment of chronic diseases and extending periods of remission will greatly increase the chances of maintainingmale powerin old age.
- avoid abstinence. Regular sex will help overcome impotence. You should try to diversify your sex life and not take long breaks between sex. All this will allow you to get a bright orgasm after 60.
- Watch your weight and eat well. With age, the body's metabolism slows down. To maintain a stable body weight, you need to review your diet.nutrition. Every day the body must receive enough vitamins, minerals and other substances essential for the organism.
- Move. Daily physical activity contributes to normal blood circulation and tissue oxygenation. Walking, moderate physical activity, special exercises will help maintain good physical shape, which is very important for maintaining sexual activity.
Love, accompanied by full sex, is possible at almost any age. Observance of expert advice, careful attitude to health, correction of lifestyle and nutrition, abandonment of bad habits - all this will help maintain potency into old age.
The sex life of the elderly has many advantages. A man in his sixties is much more experienced as a lover than in his youth: he knows how to satisfy himself and his partner, has no unrealistic expectations and is devoid of many stereotypes. If in youth young people are mainly focused on their feelings, then with age a more attentive attitude towards a woman appears, thanks to which sex with a 60-year-old man can bring much more pleasure.