How a man can quickly increase his potency alone at home

In this article, we will talk about the best ways to quickly increase male potency at home, discussing the reasons for such a delicate problem.

The reasons

• Stress and depression;
• Nervous breakdowns;
• Obesity;
• Passive lifestyle;
• Smoking;
• Alcoholism;
• Systematic lack of sleep;
• Diabetes;
• Injury or herniation of the spine.

Now let's move on to ways to improve your potency on your own.

Dignity Strap

• In bed you feel that your erection is weakening, you need to squeeze your penis with your fingers under the very base.
• You can apply the "tourniquet" with your hand before putting on the condom and not remove it during the process itself.
• Grasp 3 fingers - thumb, forefinger and middle. Thus, you slow down the flow of blood from the genital organ and strengthen your erection.

Pump your pelvic muscles

The male prostate is surrounded by the muscles of the pelvis, which means that their physical condition directly affects male strength in bed in all its forms.

You can increase your power without leaving home with the simplest physical exercises, such as:

1. Squats- the simplest squats, which you can do as morning exercises;
2. No soldier- put your hands on your belt and walk so that your knees rise to stomach level with each step;
3. Keep up the pressure- put your hands on your waist, the legs are shoulder width apart. Start squatting and stop halfway, stay in this position for as long as you can.
4. Bicycle- lie on your back and start imitating the movements of the bicycle with your feet;
5. Pelvis elevation- lie on your back, place your palms, shoulder blades and feet on the ground. Start raising and lowering your pelvis, you should feel tension in the pelvic area;
6. Running on the spot- regular running, only on the spot and without lifting the socks off the ground;
7. Fifth point formation- lie on your back, knees apart and bendhalf. . . In this position, stretch the fifth point, without using the muscles of the buttocks. You will feel tension in your perineum and your prostate will become stronger.

How often to practice

Do these exercises for at least 7 minutes every day, when you feel comfortable, you can increase the time to 10 minutes. In 1-2 weeks you will see the fruits of your labor.

One of the easiest ways to quickly increase power at home is exercise like this.

The main thing is to train regularly, not to give up or miss a single day.

Correct posture

For people with problems with potency and maintaining an erection, as well as older men, the worst positions will be any positions the woman is at the top of. In such positions, blood flows from the penis according to the law of attraction, depriving you of pleasure.

The most optimal postures are those in which your body is upright.

For example:

• The man is standing on the edge of the bed, the woman is lying on her back, her legs on her shoulders;
• The woman is on all fours, the man behind is on his knees.

Muscle of love

One of the most popular and easiest ways to improve male potency at home. This muscle is also called a Kegel mouse or pubococcygeus muscle - it is the muscle with which a man can stop the flow of urine in the toilet.

This muscle is also responsible for ejaculation.

Functions of the pubococcygeal muscle

• Controls endurance in bed;
• Responsible for blood flow to the genitals;
• Help your friend to be alert quickly.

It is recommended to pump the muscles even for people who do not suffer from problems in bed.

Workouts

1. Stop the flow of urine in the toilet- it is necessary to interrupt 5-10 times for 1 going to the toilet in a small way;
2. Alternating short and long presses- you can do it anytime and anywhere, no one will see or guess anyway;
3. Isolated muscle tension- try to tighten the muscle and keep the muscles of the legs, abdominals and buttocks relaxed.

Kegel strength training is suitable for any man - young and old. This is a universal remedy for quickly increasing potency at home. In addition, you do not need any medication or preparation.

Take care of your needs on tiptoe

1. Whenever you are in the bathroom, do your thing, stand on tiptoe;
2. At the same time, you need to grit your teeth, keep your back straight, and contract the muscles of the buttocks and abdominals.

This is necessary for:

• Stimulate the proper functioning of the kidneys;
• Improve endurance in bed;
• Prevent the risk of impotence.

Exercise to increase blood flow to the penis

1. Breathe deeply and hold your breath;
2. Grasp your penis with your thumb and forefinger under the base from the top and bottom, respectively;
3. With the inspiration still held, begin to stimulate the transition of blood from the base of the penis to its head with wave movements;
4. Start counting from 1 to 10, on each digit, get closer and closer to the end;
5. Continue as long as you can hang on to the delayed inhalation;
6. An erection is not necessary.

This way, you will improve your blood circulation and your friend's erection potential. It's an old popular way to increase male potency.

Don't waste your seed

It doesn't matter if you are having sex with a friend or just being on your own, try not to cum for as long as possible.

This is especially true for men over 50.

Young men find it easy to recover from ejaculation and can do so much more often than the older generation.

Don't be confused! You don't have to stop having sex, live the same way as before, don't limit yourself. You just need to finish less often, and that's it.

Pump the press

Strong abs directly affect male strength in bed with women.

Training:

1. Sit down on the floor;
2. Bend your legs at the knees and put your hands on them;
3. Start tilting the body 45 degrees from the floor, then return to its original position;

Try to do at least 15 repetitions each day.

We recommend that you watch a video clip about the problem of male strength and ways to increase potency at home.

Products to increase potency

The following foods are good for male strength:

• Hen;
• Veal;
• Ginger;
• Boiled mackerel;
• Nuts;
• Citrus;
• Fish fat;
• Turnip;
• Veal;
• Lemon;
• Seafood;
• Eggs.

Massage

• You need to massage your testicles.
• It is the male testes that are responsible for the level of testosterone in the body and affect male strength.
• With a weak and unstable attraction to the opposite sex and a libido massageis necessary. . .
• When you feel that the end is approaching, stop and massage the testicles, you can also combine it with the tension of the muscle of love.
• No need to massage hard - no pain

It is a great home remedy for increasing male potency fast without any medication or medication. It will be especially useful for men at an age who are already showing the first symptoms of male menopause.

Mustard dressings

On the feet of a person there are special points that are responsible for the sex life of a man. They should be activated to your advantage.

There are 2 ways to do this:

1. Walk barefoot on sand or grass;
2. Apply mustard plasters on the feet for 10 minutes and put socks on them;
3. Then you need to rinse your feet with water and rub your feet with a rough cloth.

Get rid of bad habits

It will be very difficult for you to increase your potency at home if you are very addicted to bad habits.

Alcoholic beverages, especially light drinks like beer, promote the production of female hormones even in the male body. Naturally, this is harmful to the male component, so it is better to refuse the use of alcoholic beverages.

Cigarette smoking (hookah, vape) contributes to the narrowing of blood vessels and impairs blood circulation, which also negatively affects male health.

Stopping drinking and smoking is the best medicine for increasing male potency without leaving your home.

Folk remedies

1. Garlic tincture- can be bought freely at any pharmacy. Take 20 drops, 3 times a day.
2. Pulmonary tincture- take 10 grams of lungwort, grind, put in a glass and fill with boiling water, let stand for an hour. Filter and drink 1 tablespoon 3 times a day.
3. walnut- mix with natural honey in crushed form, in the same proportion. To consume after meals within a month, you can drink it with milk.
4. Asparagus- Take 10 berries of medicinal asparagus and put them in a saucepan. Pour 400 ml of boiled water and close the lid. Leave on for 8 hours. Consume 50 milliliters 3 times a day.

Cold and hot shower

• A contrast shower improves blood circulation throughout the body, including the genitals.
• Try changing the hot and cold water about 5 times in 1 shower for 30 to 50 seconds each. Start with lukewarm, slightly cold water and gradually increase the amplitude.
• It will be useful to visit the public baths or sauna from time to time.

Relax and rest more

Calm and relaxation have a beneficial effect on male potency, try to avoid negative emotions and situations in life.

• If there is an option to mitigate the conflict situation, use it;
• In your free time, do not think about routine or work - rest in peace;
• Avoid quarrels and scandals with your girlfriend;
• Try to avoid communicating with people who only carry negativity;

These were all the best ways to quickly increase a man's potency in the home, both for young men and for adult men.

Work on solving the problems, engage in prevention so that they do not appear and you will be successful, good luck!