Male sexual power is an important aspect of healthy family relationships. If men have problems with potency, it not only affects their physical health, but can cause a psychological problem. Erectile function can be disturbed at any time, no one is safe from this, and there are many reasons for such a pathology. Even transferred stress can cause sexual dysfunction.
Men in this situation begin to wonder: "How to quickly increase potency at home? ". There are several ways to increase erection and prolong sexual intercourse, but to achieve this effect, you need to act on the root cause. Finding the problem is not always possible on your own, in order to restore potency, you need to seek help from a specialist. First you need to contact a sexologist or andrologist who, if necessary, will refer you to a consultation with other doctors.
How to quickly increase potency at home?
Restoration of sexual function in men is possible by the following methods:
- To take pills.
- Methods of traditional medicine.
- Nutritional normalization.
Potency processing should be done comprehensively. The main methods are drugs + psychotherapy. In advanced cases, when it is not possible to increase the power conservatively, they resort to surgical intervention. Warning! The remedy for potency should be chosen only by a doctor. Self-medication can make the situation worse.
Folk methods and recipes
Traditional methods of potency treatment involve the use of herbs that affect libido. The advantage of such therapy is, in addition to the normalization of erectile function:
- Anti-inflammatory effect in the organs of the male reproductive system, including the prostate.
- Elimination of infectious processes.
- Get rid of congestion.
Treatment of erectile dysfunction with folk remedies gives a result. This is confirmed by numerous reviews. Doctors also do not prohibit the use of medicinal herbs as part of complex therapy, but before carrying out such treatment on your own, you need to consult a specialist. Infusions and decoctions have an effect on the bodies of the cavernous sinus of the male genital organ, contribute to the expansion of the vessels of the penis and the restoration of blood circulation. Impaired erectile function is often the result of:
- Stagnant processes in the body.
- infections.
- prostatic adenomas.
Below we list the recipes of traditional medicine that will help reduce or completely eliminate the pathology:
- An infusion of fresh nettle leaves. Chop the leaves and pour boiling water over them (it will take about 100 g of plant for 300 ml of water). Such a folk remedy should be drunk at least 3 times a day.
- Therapeutic mass of ginseng root powder and honey. The drug perfectly stimulates libido and allows you to prolong an erection at home. To prepare, you will need half a tablespoon of crushed root and 2 full tablespoons of liquid honey. Treatment regimen: 1 teaspoon 4 times a day.
Decoction of thyme
The plant is rich in zinc, which helps normalize the production of sex hormones. Dried flowers (100g) are poured with a glass of boiled, insisted, filtered water. You can drink a decoction 5 times a day.
- Calamus root also contributes to the normalization of male power. You can either chew the root 3 times a day, or prepare a special medicine from 2 tablespoons of crushed root and vodka. In a small amount of vodka (up to 100 g), dip the indicated amount of calamus. The drug is used 3 times a day, 10 drops.
- St. John's wort is a home remedy that can eliminate blood stasis in the penis and normalize an erection. The grass is boiled for 10 minutes, insisted for about a day, then filtered. Treatment regimen: 3-4 times a day for 50 g.
- Mountain ash tea (150 g), rosehip and gooseberry leaves, 50 g each. This mixture is curly with a liter of water, boiled for 20 minutes. Drink tea 1 cup 3 times a day.
Aspen bark helps against potency. The effect becomes noticeable after 6 days. Infusions and decoctions not only normalize erectile function, but also strengthen the immune system, improve the functioning of the circulatory and respiratory systems, and also calm the nerves. The extract isolated from aspen has a diuretic, anti-inflammatory and antifungal effect on the body thanks to the phagocytes and flavonoids it contains.
Recipes with aspen bark
- Infusion of aspen bark. Crushed bark in the amount of 200 g is poured with a liter of boiling water. Leave 60 minutes to insist, strain. The product keeps for 2 days. It is recommended to use 3 times a day for 100 ml.
- Propolis infusion. The infusion prepared according to the above scheme is mixed with propolis. Treatment regimen: 1 tablespoon three times a day.
- Alcoholic tincture of aspen bark. 200 g of crushed bark are poured with 1 liter of alcohol. Remove the mixture to a dark place for 2 weeks for infusion. Drink tincture strictly before meals for 50 g.
Diet
To cure erectile dysfunction, you need to follow a special diet. Nutritionists note products that increase male potency, including:
- Meat, preferably poultry or lean beef. The key to male strength is the normal level of testosterone, which is achieved when a sufficient level of animal fat enters the body. The source of these fats is meat.
- Seminal glands of animals (males).
- Sea fish and seafood. Seafood is rich in zinc and silenium, which have a positive effect on erection. It is better to eat mackerel or flounder, shrimp, mussels, crustaceans. Products should only be boiled.
- Eggs (quail and chicken). They contain inositol and choline. These substances improve the production of sex hormones and maintain the integrity of membrane membranes.
- Dairy products. The diet must necessarily contain cheese, cottage cheese, butter and cream. They contain butyric acid, which has another positive effect - it protects the body from neoplasms and generally has a beneficial effect on the whole body.
- Chocolate. In addition to normalizing potency, this product improves mood and allows the body to cope with stress.
A man's diet should also contain pumpkin seeds, rye bread, vegetable oils (peanut, olive, and flaxseed), mushrooms, and fish oil.
The diet should not contain fried, smoked and spicy foods. Fast foods, canned goods, pickles and alcoholic beverages are also excluded, as are black tea and coffee.
How to improve erection at home?
You can return the old erection at home by all the above methods. Hospital treatment is indicated only in difficult cases, when conservative treatment has failed, then treatment is carried out surgically.
When choosing a medicine, you cannot do it yourself. Medicines are prescribed by a doctor, taking into account all possible side effects. In addition to pharmaceutical preparations, traditional medicine and a special diet are prescribed.
In addition, with erectile dysfunction, you need to daily load the body with moderate physical activity. You can contact a specialist to select the appropriate set of exercises. This complex should be aimed at eliminating blood stagnation in the lower part of the body, including the penis, and establishing normal blood circulation. This effect is given by squats, running, lifting the pelvis from a lying position.
Not only to solve the problem, but also to prevent impotence, doctors recommend doing the following exercise every day: standing. Periodically tense and relax the muscles of the anus. The muscles should not be under tension for a long time, about 5-7 seconds.
To increase the erection, doctors recommend taking a contrast shower immediately before sexual contact. Periodic exposure to cold and hot water stimulates nerve cells, exciting them and improves the process of blood circulation in the body, preventing stagnation. A contrast shower in combination with herbal decoctions or tinctures enhances the effect.
As a herbal medicine, you can use a medicine that contains:
- The secret of coastal snails.
- Isolated extract of northern moss.
- An isolated burbot extract.
- Monkfish liver tissue.
Administration scheme: once a day for 2 weeks, 3 to 5 drops. Reviews and clinical observations show that the effect becomes noticeable after 5-6 days.