All chemically synthesized remedies for reducing sexual activity are based on a rush of blood to the vessels of the penis. The condition arises as a result of the action of certain substances which are the main components of drugs. You can read below the main recognizable drugs that can increase desire and improve erection.
Popular drugs are active inhibitors of the PDE 5 enzyme, which reduces erection. Powerful action is based on the elimination of this factor, which improves potency in men, causing a rapid influx of blood to the penis. To achieve high-quality sexual intercourse, 1-2 hours before you need to drink 25-50 mg of the drug. A strong erection lasts 4-6 hours
It is recommended to take medication on your own with caution, carefully reading the side effects and contraindications
Alternative medicine
How to increase potency at home with the help of traditional medicine? In alternative medicine there are a number of herbs for the treatment of male impotence. One of these products is ginger, an increase in potency is observed after taking it for 7 days. There are many recipes for making ginger. We list some of them:
- Add 1 dessert spoon of powdered plant to any drink and drink three times a day;
- Another recipe consists of a mixture of ginger powder, honey and a glass of boiled water;
- Freshly prepared plant juice is added to tea or other beverages.
Another method of application is therapeutic baths. Preparation recipe: add 3 tablespoons of chopped ginger to 1 liter of water, after boiling for 10 minutes, dilute in the bath. Before taking ginger to increase potency, you should consult your doctor. Its use in hypertension, nephrolithiasis, heart disease is prohibited.
Ginseng
Increases male potency at home alcohol tincture of ginseng. The best raw material for making tincture is Manchurian root. The recipe is simple: a 2 cm long piece of root is poured with high-quality vodka with a volume of 3. 5 liters. Taking the drug begins from the first days of preparation.
Have a drink before meals. Tincture should be added to the original volume, when one-twentieth remains and mix thoroughly. This procedure is carried out twice, and then a tincture is prepared from new raw materials. A break in taking ginseng tincture is undesirable. When resuming treatment, it is necessary to prepare a new portion of the drug.
You can use an infusion based on boiled fresh water and 50 g of ginseng. After 3 hours of infusion, the root is carefully crushed, pour 0. 5 liters of boiled water and incubated for 20 days. Take 40 days in a teaspoon half an hour before meals.
Celery
An increase in potency is noted when using celery. Recipes for cooking celery are very diverse. You can use it in the form of freshly prepared juice, 10 g before meals, 3 times a day until potency is restored. A mixture of apple, pear and celery juice in a ratio of 1: 2: 4 has a beneficial effect on a man's body.
The recipe for celery tincture is prepared with a glass of water and 30 g of plant. Filter after 4 hours. This remedy treats male impotence, restores libido.
Walnut
At home, nuts are used to improve erection. It contains a huge amount of useful substances, its daily intake in the amount of 15 pieces will increase potency and improve the body. The greatest benefit will bring the use of a mixture of 12 pieces of nuts, prunes, figs, raisins. Prepared dried fruits are weighed per 200 g.
Another way to increase potency is to take 200 g of nuts with goat's milk, distributing the intake throughout the day. Admission to the 1 month course.
honey balm
Healers have recipes for healing men using herbs, honey, mummy. Bee products have long been used to restore potency in men.
To prepare the honey balm, the following ingredients are used: honey, Cahors and grated aloe leaves. Each ingredient is taken in 250 g. Products are thoroughly mixed, stored in the refrigerator for a week. After straining, you can take before meals 3 times a day for 30 days. The dose of balm should be increased from 1 teaspoon to one tablespoon.
Mummy
This substance has a general strengthening effect and increases potency in men. Instructions for use: dissolve 2 g of mummy in 300 g of water, take 30 g in the morning for 10 days. After a five-day break, the treatment is repeated. Treatment lasts 40 days with breaks of 5, then 10 days.
A combination of mummy and honey is useful. Also dissolve 2 g of mummy with honey water and take in the evening. In the last 10 days, the dose of mummy is doubled.
Non-drug methods
This group includes all methods of male potency enhancement, excluding the use of drugs. Assign acupuncture methods, massage, physical education and food. But they are effective only at the initial stage of sexual dysfunction.
prostate massage
Prostate massage is considered the most famous, and some manage to do it at home. However, there are nuances that every man should know if he wants to try this remedy. The prostate massage follows a specific plan:
- A man must maintain a posture: lean on his knees and elbows.
- The masseur puts on sterile gloves and in a circular motion inserts the index finger into the man's anus to a depth of 4-5 cm.
- The massage is performed in the center from the edges with gentle strokes
- If hard areas on the prostate are felt, they should be massaged with special attention.
- At the end of the massage, you must run your finger along the central groove of the prostate to drain the liquid.
- Gently pull your finger. Therapeutic massage helps to cope not only with an increase in male strength, but also with problems in the genitourinary system
Patients note that after a course of therapeutic massage, the ducts of the prostate normalize, and the congestion disappears.
Therapeutic massage helps to cope not only with an increase in male strength, but also with problems in the genitourinary system. Patients note that after a course of therapeutic massage, the ducts of the prostate normalize, and the congestion disappears.
Scrotum massage
The essence is quite simple: the scrotum is mechanically kneaded in the palms. Many men note that scrotal massage performed by a sexual partner is good for foreplay. After that, libido and mood increase significantly.
There are several rules for effective testicular massage. First of all, the masseur's hands should be warm. Secondly, it is necessary to loosen the smooth muscles of the scrotum by applying a warm towel to it before the procedure. Third, the kneading of the scrotum should be gentle, without pressure, and when palpating hard spots, you should massage them with special care.
penis massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the body. Massage should be performed with an incomplete erection, when the organ is not yet hard enough. You can grab the organ with your fist and press lightly, pull from the root of the penis towards the head, or press individual points. If an erection occurs, you need to stop the massage and wait for it to weaken.
Acupuncture for potency
The benefits of acupuncture have been known since antiquity and many people readily use it to recover from ailments. Such a means of influencing potency allows you to cause a rush of blood to a certain area by pressing on the point of the body responsible for this area.
Speaking of potency, the following points can be distinguished on a man's body:
- Point on the hand. To find it, the fingers of the left hand (thumb and index) grasp the right wrist, then you need to move to the elbow 1 cm.
- Points on the sacrum. They are in a straight line in the area 7-9 cm from the coccyx upwards.
- Point on the solar plexus.
- Spikes on the foot. They are in a straight line from the middle of the heel. The first occurs after 1-2 cm, and the second - in the middle of the foot.
These points can be pressed and massaged. Usually acupressure of one area takes 3-5 minutes.
Sprinkle with cold water
A contrast shower will help solve men's health problems.
For this you need:
- At home, take a warm bath and lie in it for 10-15 minutes.
- Wash off thoroughly under a hot shower.
- Fill a basin with cold water and pour it over yourself.
- Rub your body with a towel.
As a result of sudden temperature changes in the body, the activation of immune mechanisms will occur, the elasticity of blood vessels and blood circulation will improve, and the level of anti-stress hormones will increase. However, it should be borne in mind that the abuse of sprinkling can lead to the opposite effect due to excessive stress on the body. Therefore, it is recommended to carry out the procedure no more than once in 5-7 days.
The second option is to spill a bucket of cold water immediately after a bath or sauna. In this case, you need to take into account the state of health, age and physical fitness.
Injections of vasodilators
In especially severe cases, the use of drugs for the treatment of impotence does not lead to an improvement in erection. α1-adrenergic receptor blockers injected directly into the penis will save the day.
The best known vasodilator for intracavernous injections is the drug containing the active ingredient alprostadil. Once inside the phallus, it causes smooth muscle relaxation and increases blood flow.
The injection should be done about 15 minutes before the planned sexual contact. It should be borne in mind that the effect of the drug lasts about 2 hours. The amount of substance administered is determined by the attending physician.
The drug should not be used for deformities of the phallus, the presence of implants in it, diseases that contribute to the development of priapism.
The use of the drug may be accompanied by:
- pain and burning in the penis;
- painfully prolonged erection;
- fibrosis;
- formation of a hematoma at the injection site;
- headache;
- cough;
- an increase in pressure.
Preparations for external use
In addition to oral and parenteral forms of drugs in the arsenal of the stronger sex, there are also drugs for external use. Their main task is to increase blood microcirculation in the penis. There are various forms of release of pathogens used topically - gels, creams, ointments.
Some active ingredients are better absorbed by the skin in the form of creams and ointments, while others are better suited in gel form. In addition, preparations in the form of gels are easier to apply and distribute on the penis and are absorbed more quickly.
All products for external and local use must be used in accordance with the instructions which are usually attached to the medicine. But most often all gels / creams are used as standard - they are applied to the penis for 5-15 minutes of the planned sexual intimacy.
These funds are good because a man applies the drug pointwise, which means that they do not have a systemic effect on the body, as when using tablets or injections. All this reduces the number of possible side effects - there are no heart attacks, rush of blood to the face or hypertension, which can be caused by oral medications.
Erectile dysfunction can be caused by various reasons - psychogenic and neurogenic, myogenic and vascular, hormonal disorders, therefore it is possible and necessary to treat this problem in different ways.
But in this matter it is important to overcome the embarrassment and seek qualified help.
Kegel Gymnastics
In the mid-20th century, Dr. Arnold Kegel developed his own exercises that strengthen the pelvic floor muscles. They were invented for the fair sex, suffering from bedwetting. But later it turned out that such exercises also have an increasing effect on potency. Moreover, from a scientific point of view, Kegel exercises at home are the best way to prevent prostatitis.
The essence of the exercises is to find and strengthen the muscles that are in contact with the male reproductive system. Normally, this muscle group holds the organs of the peritoneum and pelvis in place. However, men and women rarely tire it when moving. The pelvis weakens, the organs move, blood circulation deteriorates. As a result, prostatitis occurs and male potency is disturbed.
List of movements
The first thing to do when starting Kegel exercises is to find the necessary muscle group. Not just to know where it is, but to feel and be able to perform the main movement. It's quite simple to do: stop the jet by urinating. The muscle you used is needed to increase power.
When urinating, you can also perform a series of basic exercises:
- Stop the jet, if possible - several times;
- When the jet has left, slow it down, but so that it continues;
- In this case, you cannot force the abdominal or gluteal muscles;
- At first it can go wrong - which means you have to continue the exercises until it comes out.
At any time, you can try the following moves that help improve power:
- Very slowly we reach the maximum tension of the muscle. A good result is when you manage to stretch the process for five seconds;
- Then, in the same way, for five seconds, gently relax these muscles;
- When the penis is erect, try to move it;
- Try to contract your Kegel muscles during sex.
Remember the following points:
- At first, to make it easier for you, you can do lying down exercises;
- After about a month of daily practice, a man should be able to tense a muscle for ten seconds;
- When performing Kegel exercises, do not touch the target muscle group with your fingers.
food supplements
There are many dietary supplements that are used for treatment, as well as for preventive purposes. Their use has such an effect on the male body:
- increases the body's ability to have sex and attract the opposite sex;
- persistent increase in the volume of the penis and its hardening;
- improvement of microcirculation in the organs located in the small pelvis;
- strengthen the walls of blood vessels;
- increased sexual sensitivity;
- increased endurance for prolonged intercourse;
- increases the reserve of energy forces.
Not all dietary supplements can be considered full-fledged means in the fight against impotence, but as part of a complex treatment they can be very useful.
It should be noted that it is not necessary to count on an instant result from the use of most dietary supplements. But with their systematic use, a positive dynamic can be observed.