Unfortunately, there may be some power issues, due to which it weakens or completely disappears. Many do not know how to handle this. Therefore, increasing potency in men is an important question, the answer to which every representative of the stronger sex should know.
Methods of improving potency
Potency is a person's physical ability to have sex. Usually in sexology this term is applied to men, and in this context potency will mean the appearance of an erection and the normal course of sexual intercourse, ending with ejaculation.
You can increase potency in the following ways:
- Creams, sprays and drugs; Massage
- ;
- Acupuncture techniques;
- Physical education;
- Food.
Male strength can be improved in different ways. Often several methods are combined to achieve the best effect. However, it is best to avoid taking the drug if possible. As a rule, in the early stages of sexual dysfunction, you can limit yourself to massage, a diet containing certain foods, and exercise.
There are a variety of medicinal methods that improve potency, which differ only in the method of application. Before use, you should carefully read the instructions on the preparations.
Cream & Spray
Creams and sprays for potency are considered safe because they do not pass through the digestive tract, but only come into contact with the area of application. In addition, in no case will they affect diseases of internal organs.
Each product is synthetic and herbal. Herbal preparations last longer, but more gently. Synthetics have an immediate effect, but hardly a prolonged action. The spray is considered to be more convenient to apply than the cream because you don't have to get your hands dirty. However, the demand is high for both types of drugs.
BAA
Going to the pharmacy, you can see a lot of drugs to increase potency in tablets or capsules. In fact, each product contains a concentrated extract of certain natural stimulants, such as ginseng, maral wood, Chinese magnolia vine or others.
The effectiveness of these funds depends on the human body and the dosage, so it is better to consult a specialist in order to choose the best drug.
Non-drug methods
This group includes all methods of improving male strength, excluding the use of drugs. Assign methods of acupuncture, massage, exercise and food. But they are effective only at the initial stage of sexual dysfunction.
Prostate massage
Prostate massage is considered the best known and some people manage to do it at home. However, there are nuances that every man should know if he wants to try this remedy.
Prostate massage follows a specific plan:
- A man must maintain a position: lean on his knees and elbows.
- The masseur puts on sterile gloves and, in a circular motion, inserts the index finger into the man's anus to a depth of 4-5 cm.
- The massage is carried out towards the center from the edges with smooth strokes. If hard areas on the prostate are felt, they should be massaged especially carefully.
- At the end of the massage, you should run your finger along the central groove of the prostate to drain the fluid.
- Gently pull your finger.
Therapeutic massage helps to cope not only with increased male strength, but also with problems of the genitourinary system. Patients note that after therapeutic massage, the prostate ducts normalize and the congestion disappears.
Scrotum massage
This type of massage stabilizes spermatogenesis and potency by improving blood circulation in the testes and removing fluid congestion in the scrotum.
The point is quite simple: the scrotum is mechanically kneaded in the palms. Many men find a scrotal massage performed by a sexual partner to be good for foreplay. After that, libido and mood increase dramatically.
There are several rules for massaging the testicles effectively.
First of all, the masseur's hands should be warm. Secondly, it is necessary to relax the smooth muscles of the scrotum by placing a hot towel on them before the procedure. Third, the kneading of the scrotum should be gentle, without pressure, and when palpating hard points, you should massage them with special care.
Penis massage
The purpose of this massage is to normalize the nerve impulses and improve blood circulation in the organ. Massage should be performed with an incomplete erection, when the organ is not yet firm enough. You can grab the organ with your fist and lightly press, pull it from the root of the penis to the glans or press individual points. If an erection has occurred, you should stop the massage and wait for it to weaken.
Acupuncture for potency
The benefits of acupuncture have long been known and many people readily use it to treat their ailments. Such a way to influence the potency allows you to induce a rush of blood to a certain area by pressing on the tip of the body responsible for that area.
Speaking of potency, the following points on a man's body can be distinguished:
- Point on the arm. To find it, the fingers of the left hand (thumb and index finger) grasp the right wrist, then you have to move 1 cm towards the elbow.
- Points on the sacrum. They are in a straight line in the area of 7-9 cm from the coccyx upwards.
- A point on the solar plexus.
- Stitches on the foot. They are in a straight line from the middle of the heel. The first occurs after 1-2 cm, and the second - in the middle of the foot.
These points can be squeezed and massaged. Typically, acupressure for one area takes 3 to 5 minutes.
Lifestyle
To build potency, physical activity can be a good help. It has been proven that by exercising a man increases his libido. The most effective exercises are running and walking, cycling, squats, and other exercises that focus on the muscles of the glutes, back, and abdominals. Yoga is also helpful.
It should be noted that there are some products that are powerful ways to improve male strength and may outperform many tablet and capsule products. In the absence of contraindications, these products can be consumed in sufficient quantity. For example:
- Oysters.They open the list of products, because they contain the most amino acids, zinc and dopamine - a substance responsible for male libido.
- Boiled mackerel.Contains a large amount of fatty acids, which are important for the biological synthesis of the male hormone testosterone. It is also a source of phosphorus and iodine.
- Flounder.Contains vitamins A, B, E, zinc and amino acids.
- Walnuts:walnuts, pine nuts, nutmeg and almonds. They are rich in magnesium, zinc, vitamins A and E. It is recommended to mix several types of nuts in one meal.
- Chocolate.Its action is quite interesting: theobromine and phenylethylamine cause a feeling of falling in love and a slight "intoxication", which increases sexual desire.
- Ginger.It improves blood circulation, saturates the body with vitamins. Especially useful is ginger tea with honey.
There are many ways to increase potency, and often you don't even need to resort to medication. In addition, non-drug methods not only help to increase potency: massage techniques and one-off effect on the body can replace foreplay, physical education will restore physical shape, and good nutrition will saturate the body with it. vitamins.